B Complex is a blend of B Vitamins (B1, B2, B3, B5, and B6) that helps to increase metabolism as cofactors for metabolizing carbs, fats and proteins. It supports the immune system, red and white blood cell production, energy levels, cardiovascular health, inflammation, and more.
 

B6  prevents and treats anemia, improves mood, promotes brain health, eases pregnancy induced nausea and reduces your risk of cancer and eye disease. 

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B12 increases energy levels, improves mood, strengthens immunity, boosts metabolism, enhances focus and memory, prevents anemia, supports bone health,  and reduces the risk the risk of developing heart disease, osteoporosis, and macular degeneration​​

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